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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body, by Michael Matthews
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THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!
If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
Here's the deal:
Building muscle and losing fat isn't nearly as complicated as the female bodybuilding industry wants you to believe.
- You don't need to starve yourself with "extreme fat loss diets" or give up all the foods you actually like to lose weight quick.
- You don't need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
- You don't need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
- You don't need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
- You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.
Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire.
And in this book you're going to learn something most people, even women bodybuilders, will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 to 12 weeks.
This book reveals things like...
- Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you're on a "fat loss diet."
- The simple science of how to burn belly fat fast and keep it off for the rest of your life.
- The biggest female muscle building lies women are told about how to "tone" and "shape" their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to "tone your muscles" is a waste of time.)
- How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
- An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt...in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.
- A no-BS guide to women's bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
- How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
- What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make female bodybuilding diet plans maximally effective.
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you're doing to transform your body...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN have that bikini body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike's personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
- Sales Rank: #1054 in Books
- Published on: 2015-01-26
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .79" w x 7.00" l, 1.32 pounds
- Binding: Paperback
- 350 pages
Review
"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."
-D. Bohrer (Amazon Verified Purchase)
"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."
-Renata Franca (Amazon Verified Purchase)
"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."
-Alison R. (Amazon Verified Purchase)
"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."
-L. Duff (Amazon Verified Purchase)
"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."
-Liana Depew (Amazon Verified Purchase)
"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results."
-Gina Rosellini (Amazon Review)
"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."
-"Laxkat" (Amazon Review)
"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."
-Karmell Johnson (Amazon Verified Purchase)
"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"
-A. Webb (Amazon Verified Purchase)
"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."
-Katrina Lynn (Amazon Verified Purchase)
"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."
-"CHERRYBOMB" (Amazon Verified Purchase)
"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."
-"EFWATERS" (Amazon Verified Purchase)
"I'm just getting started, but I'm seeing changes in my body already."
-Lisa Lloyd (Amazon Verified Purchase)
"I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already."
-"jpaysour" (Amazon Verified Purchase)
"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"
-Esther Bravo-Mozo Amazon Verified Purchase)
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Sincerely,
Mike
From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
Most helpful customer reviews
348 of 356 people found the following review helpful.
This book will change your life
By Lori Wilson
When I bought this book I weighed 180, and I was severely depressed that was almost 2 years ago.
Today I am a happy for 57 year old woman.
Mike is telling the truth when he tells you you can achieve the body of your dreams. I stuck to the program and ignored the naysayers. I am now 115lbs and only 14% body fat. Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"
313 of 326 people found the following review helpful.
This book probably contains the best approach for a great physique. It still might not be for everyone.
By C. Bertoncini
A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book ("Thinner, Leaner, Stronger," or TLS) wasn't written for them - it was written for people like me.
I've been a regular (4-6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit sports, I continued working out quite regularly in an attempt to lose/maintain weight and stay healthy. I'm sad to say I've mostly been doing it wrong. The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I was missing the heavy weights part. I'd lifted weights for conditioning in sports but soon stopped after I quit sports. Since then, I had done basically every kind of exercise out there, including group fitness classes and a boutique boxing gym, in order to stay motivated. Many of these mix cardio and strength training (sometimes with weights, sometimes with body weight) into the same 30-60 minute exercise. I always felt like I was getting a good workout but had trouble looking leaner even though I'd sit on the elliptical or treadmill for almost an hour a day.
I've now been following TLS for a little more than 2 weeks. It's not enough time to prove the theory, but it's enough to let me know that this is a great way to work out. It isn't as difficult as some cardio-heavy routines I've done in the past, and I feel like I'm already looking leaner and losing weight. I like that the author goes to great lengths to prove that the workout he suggests, the diet, and the supplements are the best proven ways to achieve lean fitness. If you're wondering whether or not this book is for you, I would suggest reading Mike Matthews' website, "Muscle for Life." Most of the advice, except for the specific workout, are included on that website. The best thing about this workout is that Mike Matthews will answer your questions, either by email or on the website forum.
I love this book so much that I want to tell everyone I know about it. I don't because that would just be annoying - but I can't help it. This book has converted me. I believe I've found the best way to be leaner, thinner, and stronger after 12 years of essentially wasting my time. And you'll notice no bigger theme in this review than that I hate wasting time.
However, I want to point out that this book is not necessarily for everyone. That's why I suggested reading the articles on the website first. Here are some of the downsides of this fitness approach:
- It's best for people who are already in decent shape and used to working out. People just starting to exercise regularly for the first time in their lives might want to adapt some of the exercises, such as less intense cardio to start and lifting in the 8-12 rep range for the first few weeks.
- You'll need access to heavy weights and gym equipment, including a bench, olympic weights, bar, and power rack at a minimum. I priced this out and think it would cost around $1000 to outfit a home gym, less if you can find equipment on craigslist. Your only other option is a gym membership. I've been working out at home lately and prefer home workouts to going to a gym because of the amount of extra time it takes (driving there, changing, showering afterwards, driving back home). But because of the startup cost, as well as the lack of space in my home, I got a gym membership. The downside to all this is that most people don't keep up with fitness routines despite their best intentions to lose weight and then they stop using their gym memberships or their home gym. So this is money down the drain if you can't keep up with it. Gyms are actually relying on people purchasing memberships and then just not going. It's their business model. I personally resent the extra time it takes to go to the gym, even though I've done it for years. Working out at home is my preference. Someday I will save the money to do so.
- This workout is best for people who can devote 45-60 minutes 5-6 days a week to working out. That's just elapsed time doing the workouts, not the extra time I mentioned for getting to/from the gym. It's a little bit longer than fits comfortably in most working folks' schedules. More specifically, the workout requires lifting heavy weights for 3-5 days a week (the routines take about 45 minutes) and then doing 20-30 minutes of cardio 3-5 days a week. The author recommends separating the lifting and cardio by several hours. That isn't possible for me because of my job, and it isn't possible for most people. The alternative is to do the cardio workout right after the lifting workout, squeezing it into the 60 or so minutes if you're really disicplined about rest times and very organized with all the equipment you'll need. Otherwise it takes 15+ minutes longer. Or you could do the minimum 3 lifting days a week and separate 3 cardio days per week. I suspect the fitness improvement will be slower and/or less impressive this way, but it's technically possible. The reason this bothers me is that I've found that I can keep to a workout routine best if it's less than 60 minutes per day, which is a bit tight for this program if I lift 5 days/week with cardio right after.
- I am struggling with the diet, which emphasizes a particular proportion of macro nutrients in addition to calorie deficit, specifically, 45% protein, 20% carbs, and 35% fat. Calorie deficit I can do, but somehow I have to eat 160 or so grams of protein per day and less than 70 grams of carbs, which I haven't managed to do so far. It seems that protein supplements more than once a day would be required. My natural diet of whole foods seem to be 33% protein, 33% carbs, and 33% fat. At the same time, this is a low carb diet, and I've found with willpower issues that it's easier just to reduce calorie intake than it is to worry about exactly what you're eating. I don't mind dieting so much if I can have a frozen lean cuisine pizza for dinner to calm my food cravings. This is not possible on the diet in TLS.
- The supplements section is fairly informative, but I'll point out again the startup cost involved in purchasing supplements. Luckily, supplements are technically optional since they just don't help as much as diet and workouts.
The reduced star to my review, despite the fact that I love this book, is due to the downsides to the program listed above as well as the fact that there is no quick reference guide to the major topics (workout, diet, supplements). Instead, you have to read through all the text to find the piece of information you're looking for. In other words, the information should be summarized more simply, since there are more than a few details to keep straight. I wrote the author about this and he mentioned it will be improved in a future edition of the book.
192 of 204 people found the following review helpful.
Buy this first!
By Brioche
I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can't be a real person but it was. Michael Matthews is a very generous person who really wants to help you by teaching you the most effective method to get leaner and stronger.
Mike's straight forward no-nonsense nuts and bolts approach to weight training appealed to me. Through his personal trials and errors with his own journey in body building, Mike tells you what you should do. He gives you a training menu, supplement advice and a diet guideline. 5 days of less than one hour per day of weight training and 3 hours of cardio per week is all you need. I am new to this whole world of body building and it's my first week, but the program and eating is so far easy for me to follow. Eating right and lifting heavy weights seems to be the important key to reach success.
I am enjoying the gym for the first time after I quit going years ago because I got bored and saw no results. I have a specific goal to transform my body and see the same gym members from 9 years ago doing the same routines with no visible results. My target is to build upper body strength and muscle, make my legs stronger, get rid of my mini muffin top on my backside and have a power butt. Don't let your husband, trainers or hulks at the gym intimidate you from trying to use the men's machines at the gym which women often are afraid to use fearing that they will bulk up with big muscles which is nonsense. It's never too late to try something new at any age. I am 50 years old and it has been a personal dream of mine to do some sort of body building like this since I was a teenager. Since I bought this book, I am having fun doing something new and different from what all the other women here in Japan are doing at my gym.
See all 971 customer reviews...
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![[(On Strategy: A Critical Analysis of the Vietnam War)] [Author: Colonel Harry G. Summers Jr] published on (August, 1996), by Colonel Harr](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sqjgoi4tlb4PiAuVC3OdQbvmEMexbBafhXB4KXgd7JC9tmPBLnCa2gjeucLzuk84jqm_XtHwFv7zw5eUO4gVTua2VzGKUtACR6DX8ON1RBuFdZ2E60dQVU=s0-d "[(On Strategy: A Critical Analysis of the Vietnam War)] [Author: Colonel Harry G. Summers Jr] published on (August, 1996), by Colonel Harr")