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, by Bob Paladino: Innovative Corporate Performance Management: Five Key Principles to Accelerate ResultsFrom Hardcover

  • Published on: 2010-12-09
  • Binding: Hardcover

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Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts. The programmes includes a daily warm up and cool down and a series of expertly adjusted exercises, guaranteed to help you achieve better poise and posture, core strength and a more streamlined, balanced body in just six weeks. The APPI (Australian Pilates and Physiotherapy Institute) method is applied at all levels of rehabilitation and allied health, and in the UK alone, APPI practitioners work with the NHS, the British Military, the English National Ballet, the Cirque De Soleil, and many Premier League football clubs.

  • Sales Rank: #3393584 in Books
  • Published on: 2012-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.69" h x .39" w x 7.44" l, .0 pounds
  • Binding: Paperback
  • 150 pages

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helped me re-learn Pilates and reduce back strain
By Jenny M
This book has a lot of alternate ways to learn and perform Pilates movements while ensuring you don't strain your back. I started learning Pilates at home and started to have pain from improper form; this book fixed that for me! Great, in depth explanations of each exercise, and you can go at your own pace. First chapter is really basic, so great for beginners.

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From the depths of catastrophe, a glimmer of hope

After the capture of Coruscant, the mighty heart of the New Republic, a stunned galaxy fears that nothing can stop the Yuuzhan Vong. Still, that crushing defeat produces one small miracle: Jacen Solo is alive. Yet he can scarcely imagine himself in stranger circumstances.

The young Jedi Knight is in the care of Vergere, a fascinating creature of mystery and power, her intentions hard to fathom, her cruelties rarely concealed. But this master of inscrutable arts has much to teach the young Jedi . . . for she holds the key to a new way to experience the Force, to take it to another level—dangerous, dazzling, perhaps deadly.

In the wrong hands, the tremendous energies of the Force can be devastating. And there are others watching Jacen’s process closely, waiting patiently for the moment when he will be ready for their own dire purposes. Now, all is in shadows. Yet whatever happens, whether Jacen’s newfound mastery unleashes light or darkness, he will never be the same Jedi again. . . .

  • Sales Rank: #428453 in Books
  • Brand: Star Wars Novels - New Jedi Order
  • Published on: 2002-07
  • Released on: 2002-07-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.87" h x .78" w x 4.18" l, .35 pounds
  • Binding: Mass Market Paperback
  • 292 pages

From the Inside Flap
"From the depths of catastrophe, a glimmer of hope
After the capture of Coruscant, the mighty heart of the New Republic, a stunned galaxy fears that nothing can stop the Yuuzhan Vong. Still, that crushing defeat produces one small miracle: Jacen Solo is alive. Yet he can scarcely imagine himself in stranger circumstances.
The young Jedi Knight is in the care of Vergere, a fascinating creature of mystery and power, her intentions hard to fathom, her cruelties rarely concealed. But this master of inscrutable arts has much to teach the young Jedi . . . for she holds the key to a new way to experience the Force, to take it to another level--dangerous, dazzling, perhaps deadly.
In the wrong hands, the tremendous energies of the Force can be devastating. And there are others watching Jacen's process closely, waiting patiently for the moment when he will be ready for their own dire purposes. Now, all is in shadows. Yet whatever happens, whether Jacen's newfound mastery unleashes light or darkness, he will never be the same Jedi again. . . .

About the Author
Matthew Woodring Stover is the acclaimed author of "Heroes Die," "Iron Dawn," and "Jericho Moon," He is a student of the Degerberg Blend. This jeet kune do concept is a mixture of approximately twenty-five different fighting arts from around the world and forms the basis for Caine's combat style in the novels. He lives in Chicago, Illinois, with artist and writer Robyn Fielder.

"From the Paperback edition."

Excerpt. © Reprinted by permission. All rights reserved.
ONE COCOON

In the dust-swept reaches of interstellar space, where the density of matter is measured in atoms per cubic meter, a small vessel of yorik coral blinked into existence, slewed through a radical curve that altered both its vector and its velocity, then streaked away, trailing a laser-straight line of ionizing radiation, to vanish again in the gamma burst of hyperjump.

Some unknown time later, an unguessable distance away, in a region indistinguishable from the first save by the altered parallax of certain stellar groups, the same vessel performed a similar manuver.

On its long journey, the vessel might fall into the galaxy any number of times, and each time be swallowed once more by the nothing beyond.

Jacen Solo hangs in the white, thinking.

He has begun to riddle out the lesson of pain.

The white drops him once in a while, as though the Embrace of Pain understands him somehow: as though it can read the limit of his strength. When another minute in the white might kill him, the Embrace of Pain eases enough to slide him back into the reality of the room, of the ship; when the pain has crackled so hot for so long that his overloaded nerves and brain have been scorched too numb to feel it, the Embrace of Pain lowers him entirely to the floor, where he can even sleep for a time, while other devices—or creatures, since he cannot tell the difference anymore, since he is no longer sure that there is any difference—bathe him and tend wounds scraped or torn or slashed into his flesh by the Embrace’s grip, and still more creature-devices crawl over him like spider-roaches, injecting him with nutrients and enough water to maintain his life.

Even without the Force, his Jedi training gives him ways to survive the pain; he can drive his mind through a meditative cycle that builds a wall of discipline between his consciousness and the white. Though his body still suffers, he can hold his mind outside the pain. But this wall of discipline doesn’t last forever, and the Embrace of Pain is patient.

It erodes his mental walls with the inanimate persistence of waves against a cliff; the Embrace’s arcane perception somehow lets it know that he has defended himself, and its efforts slowly gather like a storm spinning up into a hurricane until it batters down his walls and slashes once more into everything Jacen is. Only then, only after it has pushed him to the uttermost limit of his tolerance then blasted him beyond that limit into whole new galaxies of pain, will the Embrace slowly relent.

He feels as if the white is eating him—as if the Embrace eats his pain, but never so much that he can’t recover to feed it again. He is being managed, tended like wander-kelp on a Chadian deepwater ranch. His existence has become a tidal rhythm of agony that sweeps in, reaches an infinite crest, then rolls out again just far enough that he might catch his breath; the Embrace is careful not to let him drown.

Sometimes, when he slips down from the white, Vergere is there. Sometimes she crouches at his side with the unblinking predatory patience of a hawk-bat; sometimes she stalks around the chamber on her back-bent legs like a dactyl stork wading through a swamp. Often, she is incongruously kind to him, tending his raw flesh herself with oddly comforting efficiency; he sometimes wonders if she would do more, would say more, if not for the constant monitoring stares of the eyestalks that dangle from the ceiling.

But mostly he sits, or lies, waiting. Naked, blood seeping from his wrists and ankles. More than naked: utterly hairless. The living machines that tend to his body also pluck out his hairs. All of them: head, arms, legs, pubis, armpits. Eyebrows. Eyelashes.

Once he asked, in his thin, weakly croaking voice, “How long?”

Her response was a blank stare. He tried again. “How long . . . have I been here?”

She made the liquid ripple of her flexible arms that he usually took for a shrug. “How long you have been here is as irrelevant as where you are. Time and place belong to the living, little Solo. They have nothing to do with you, nor you with them.”

His questions always meet with answers like this one; eventually he stops asking. Questions require strength, and he has none to spare.

“Our masters serve stern gods,” she said, the second or fifth or tenth time he awoke to find her at his side. “The True Gods decree that life is suffering, and give us pain to demonstrate their truth. Some among our masters seek favor with the True Gods by seeking pain; Domain Shai was legendary for this. They used the Embrace of Pain the way you or I might take a bath. Perhaps they hoped that by punishing themselves, they might avert the punishments of the True Gods. In this, one must suppose they were . . . ah, disappointed. Or perhaps—as Domain Shai’s detractors like to whisper—they grew to enjoy the pain. Pain can be a drug, Jacen Solo. Do you understand this yet?”

Vergere seemed never to care if he didn’t answer; she seemed perfectly content to prattle away endlessly on any random subject, as though interested in nothing beyond the sound of her own voice—but if he so much as lifted his head, as soon as he croaked an answer or murmured a question, the subject somehow turned to pain.

They had plenty to talk about; Jacen had learned a great deal about pain.

His first actual clue to the lesson of pain came once when he lay upon the corded floor, trembling with exhaustion. The branchlike grips of the Embrace of Pain still held him, but loosely, maintaining contact, no more. They hung in slack spirals overhead, dangling from bunched, knotted bundles of vegetative muscle that shifted and squirmed above the leather-barked ceiling of the chamber.

These periods of rest hurt Jacen almost as much as the Embrace’s torment: his body slowly but inexorably dragged itself back into shape, resocketing his joints and achingly releasing the overstretched tension of his muscles. And without the constant agony of the Embrace of Pain, he could think of nothing but Anakin, of the gaping wound that Anakin’s death had opened in his life—and of what Anakin’s death had begun to do to Jaina, driving her toward the dark—and of how his parents must be suffering, having lost both their sons—

More to distract himself than out of any desire for conversation, he had rolled over to face Vergere and asked, “Why are you doing this to me?”

“This?” Vergere gazed at him steadily. “What am I doing?”

“No—” He closed his eyes, organizing pain-scattered thoughts, then opened them again. “No, I mean the Yuuzhan Vong. The Embrace of Pain. I’ve been through a breaking,” he said. “The breaking makes a kind of sense, I guess. But this . . .”

His voice broke despairingly, but he caught himself, and held his tongue until he could control it. Despair is of the dark side. “Why are they torturing me?” he asked, clearly and simply. “No one even asks me anything . . .”

“Why is a question that is always deeper than its answer,” Vergere said. “Perhaps you should ask instead: what? You say torture, you say breaking. To you, yes. To our masters?” She canted her head, and her crest splayed orange. “Who knows?”

“This isn’t torture? You should try it from my side,” Jacen said with a feeble smile. “In fact, I really wish you would.”

Her chuckle chimed like a handful of glass bells. “Do you think I haven’t?”

Jacen stared, uncomprehending.

“Perhaps you are not being tortured,” she said cheerily. “Perhaps you are being taught.”

Jacen made a rusty hacking sound, halfway between a cough and a bitter laugh. “In the New Republic,” he said, “education doesn’t hurt this much.”

“No?” She canted her head to the opposite angle, and her crest shimmered to green. “That may be why your people are losing this war. The Yuuzhan Vong understand that no lesson is truly learned until it has been purchased with pain.”

“Oh, sure. What’s this supposed to teach me?”

“Is it what the teacher teaches?” Vergere countered. “Or what the student learns?”

“What’s the difference?”

The arc of her lips and the angle of her head might have added up to a smile. “That is, itself, a question worth considering, yes?”

There was another time—before, after, he could never be sure. He had found himself huddled against the leathery curve of the chamber’s wall, the Embrace’s grips trailing upward like slack feeder vines. Vergere crouched at his side, and as consciousness trickled through him he seemed to recall that she had been coaxing him to take a sip from the stem of an elongated, gourdlike drink bulb. Too exhausted for disobedience, he tried; but the liquid within—only water, cool and pure—savaged his parched throat until he gagged and had to spit it out again. Patiently, Vergere had used the bulb to moisten a scrap of rag, then gave it to him to suck on until his throat loosened up enough that he could swallow.

The vast desert inside his mouth absorbed the moisture instantly, and Vergere dampened the rag again. This went on for some considerable while.

“What is pain for?” she murmured after a time. “Do you ever think about that, Jacen Solo? What is its function? Many of our more devout masters believe that pain is the lash of the True Gods: that suffering is how the True Gods teach us to disdain comfort, our bodies, even life itself. For myself, I say that pain is itself a god: the taskmaster of life. Pain cracks the whip, and all that lives will move. The most basic instinct of life is to retreat from pain. To hide from it. If going here hurts, even a granite slug will go over there; to live is to be a slave to pain. To be ‘beyond pain’ is to be dead, yes?”

“Not for me,” Jacen answered dully, once his throat opened enough that he could speak. “No matter how dead you say I am, it still hurts.”

“Oh, well, yes. That the dead are beyond pain is only an article of faith, isn’t it? We should say, we hope that the dead are beyond pain—but there’s only one way to find out for sure.” She winked at him, smiling. “Do you think that pain might be the ruling principle of death, as well?”

“I don’t think anything. I just want it to stop.”

She turned away, making an odd snuffling sound; for half a moment Jacen wondered if his suffering might have finally touched her somehow—wondered if she might take pity on him . . .

But when she turned back, her eyes were alight with mockery, not compassion. “I am such a fool,” she chimed. “All this time, I had thought I was speaking to an adult. Ah, self-deception is the cruelest trick of all, isn’t it? I let myself believe that you had once been a true Jedi, when in truth you are only a hatchling, shivering in the nest, squalling because your mother hasn’t fluttered up to feed you.”

“You—you—” Jacen stammered. “How can you—after what you’ve done—”

“What I have done? Oh, no no no, little Solo child. This is about what you have done.”

“I haven’t done anything!”

Vergere settled back against the chamber’s wall a meter away. Slowly, she folded her back-bent knees beneath her, then laced her fingers together in front of her delicately whiskered mouth and stared at him over her knuckles.

After a long, long silence, during which I haven’t done anything! echoed in his mind until Jacen’s face burned, Vergere said, “Exactly.”

She leaned close, as though to share an embarrassing secret. “Is that not the infant’s tactic? To wail, and wail, and wail, to wriggle its fingers and kick its heels . . . hoping an adult will notice, and care for it?”

Jacen lowered his head, struggling against sudden hot tears. “What can I do?”

She sat back again and made more of that snuffling noise. “Certainly, among your options is continuing to hang in this room and suffer. And so long as you do that, do you know what will happen?”

Jacen gave her a bruised look. “What?”

“Nothing,” she said cheerfully. She spread her hands. “Oh, eventually, you’ll go mad, I suppose. If you’re lucky. Someday you may even die.” Her crest flattened back and became blasterbore gray. “Of old age.”

Jacen stared, openmouthed. He couldn’t face another hour in the Embrace of Pain—she was talking about years. About decades.

About the rest of his life.

He hugged his knees and buried his face against them, grinding his eye sockets against his kneecaps as though he could squeeze the horror out of his head. He remembered Uncle Luke in the doorway of the shed on Belkadan, remembered the sadness on his face as he cut through the Yuuzhan Vong warriors who had captured Jacen, remembered the swift sure pressure as Luke gouged the slave seed out of Jacen’s face with his cybernetic thumb.

He remembered that Uncle Luke wouldn’t be coming for him this time. Nobody would.

Because Jacen was dead.

“Is that why you keep coming here?” he muttered into his folded arms. “To gloat? To humiliate a defeated enemy?”

“Am I gloating? Are we enemies?” Vergere asked, sounding honestly puzzled. “Are you defeated?”

Her suddenly sincere tone caught him; he raised his head, and could find no mockery now in her eyes. “I don’t understand.”

“That, at least, is very clear,” she sighed. “I give you a gift, Jacen Solo. I free you from hope of rescue. Can you not see how I am trying to help you?”

“Help?” Jacen coughed a bitter chuckle. “You need to brush up your Basic, Vergere. In Basic, when we talk about the kind of things you’ve done to me, help isn’t the word we use.”

“No? Then perhaps you are correct: our difficulties may be linguistic.” Vergere sighed again, and settled even lower, folding her arms on the floor in front of her and arranging herself on top of them in a way more feline than avian. Secondary inner lids shrouded her eyes.

“When I was very young—younger than you, little Solo—I came upon a ringed moon shadowmoth at the end of its metamorphosis, still within its cocoon,” she said distantly, a little sadly. “I had already some touch with the Force; I could feel the shadowmoth’s pain, its panic, its claustrophobia, its hopelessly desperate struggle to free itself. It was as though this particular shadowmoth knew I was beside it, and screamed out to me for help. How could I refuse? Shadowmoth cocoons are polychained silicates—very, very tough—and shadowmoths are so delicate, so beautiful: gentle creatures whose only purpose is to sing to the night sky. So I gave it what I think you mean by help: I used a small utility cutter to slice the cocoon, to help the shadowmoth get out.”

“Oh, you didn’t, did you? Please say you didn’t.” Jacen let his eyes drift closed, sorry already, for how he knew this story would end.

He’d had a shadowmoth in his collection for a short time; he remembered watching the larva grow, feeling its happy satisfaction through his empathic talent as it fed on stripped insulation and crumbled duracrete; he remembered the young shadowmoth that had emerged, spreading its dusky, beautifully striated wings against the crystalline polymer of its viewcage; he remembered the shadowmoth’s thrilling whistle of moonsong, when he had released it from its viewcage and it had soared away under the mingled glows of Coruscant’s four moons.

He remembered the desperate panic that had beat in waves against him through the Force, the night the shadowmoth had fought free of its cocoon. He remembered his ache to help the helpless creature—and he remembered why he hadn’t.

“You can’t help a shadowmoth by cutting its cocoon,” he said. “It needs the effort; the struggle to break the cocoon forces ichor into its wing veins. If you cut the cocoon—”

“The shadowmoth will be crippled,” Vergere finished for him solemnly. “Yes. It was a tragic creature—never to fly, never to join its fellows in their nightdance under the moons. Even its wingflutes were stunted, and so it was as mute as it was planetbound. During that long summer, we sometimes heard moonsong through the window of my bedchamber, and from my shadowmoth I would feel always only sadness and bitter envy, that it could never soar beneath the stars, that its voice could never rise in song. I cared for it as best I could—but the life of a shadowmoth is short, you know; they spend years and years as larvae, storing strength for one single summer of dance and song. I robbed that shadowmoth; I stole its destiny—because I helped it.”

“That wasn’t helping,” Jacen said. “That’s not what help means, either.”

“No? I saw a creature in agony, crying out its terror, and I undertook to ease its pain, and assuage its fear. If that is not what you mean by help, then my command of Basic is worse than I believed.”

“You didn’t understand what was happening.”

Vergere shrugged. “Neither did the shadowmoth. But tell me this, Jacen Solo: if I had understood what was happening—if I had known what the larva was, and what it must do, and what it must suffer, to become the glorious creature that it could become—what should I have done that you would call, in your Basic, help?”

Jacen thought for some time before answering. His Force empathy had enabled him to understand the exotic creatures in his collection with extraordinary depth and clarity; that understanding had left him with a profound respect for the intrinsic processes of nature. “I suppose,” he said slowly, “the best help you could offer would be to keep the cocoon safe. Hawk-bats hunt shadowmoth larvae, and they especially like newly cocooned pupae: that’s the stage where they have the most stored fat. So I guess the best help you could offer would be to keep watch over the larva, to protect it from predators—and leave it alone to fight its own battle.”

“And, perhaps,” Vergere offered gently, “also to protect it from other well-intentioned folk—who might wish, in their ignorance, to ‘help’ it with their own utility cutters.”

“Yes . . .” Jacen said, then he caught his breath, staring at Vergere as though she had suddenly grown an extra head. “Hey . . .” Comprehension began to dawn. “Hey—”

“And also, perhaps,” Vergere went on, “you might stop by from time to time, to let the struggling, desperate, suffering creature know that it is not alone. That someone cares. That its pain is in the service of its destiny.”

Jacen could barely breathe, but somehow he forced out a whisper. “Yes . . .”

Vergere said gravely, “Then, Jacen Solo, our definitions of help are identical.”

Jacen shifted forward, coming up onto his knees. “We’re not really talking about shadowmoth larvae, are we?” he said, his heart suddenly pounding. “You’re talking about me.”

She rose, legs unfolding like gantry cranes beneath her. “About you?”

“About us.” His throat clenched with impossible hope. “You and me.”

“I must go, now; the Embrace has become impatient for your return.”

“Vergere, wait—!” he said, struggling to his feet, the Embrace’s branch-grips dangling from his wrists. “Wait, Vergere, come on, talk to me—and, and, and shadowmoths—” he stammered. “Shadowmoths are indigenous! They’re not a transported species—they’re native to Coruscant! How could you have found a shadowmoth larva? Unless, unless you—I mean, did you—are you—”

She put her hand between the lips of the mouthlike sensor receptacle beside the hatch sphincter, and the warted pucker of the hatch gaped wide.

“Everything I tell you is a lie,” she said, and stepped through.

The Embrace of Pain gathered him once more into the white.

Jacen Solo hangs in the white, thinking.

For an infinite instant, he is merely amazed that he can think; the white has scoured his consciousness for days, or weeks, or centuries, and he is astonished now to discover that he can not only think, but think clearly.

He spends a white eon marveling.

Then he goes to work on the lesson of pain.

This is it, he thinks. This is what Vergere was talking about. This is the help she gave me, that I didn’t know how to accept.

She has freed him from his own trap: the trap of childhood. The trap of waiting for someone else. Waiting for Dad, or Mother, Uncle Luke, Jaina, Zekk or Lowie or Tenel Ka or any of the others whom he could always count on to fly to his rescue.

He is not helpless. He is only alone.

It’s not the same thing.

He doesn’t have to simply hang here and suffer. He can do something.

Her shadowmoth tale may have been a lie, but within the lie was a truth he could not have comprehended without it. Was that what she had meant when she said, Everything I tell you is a lie?

Did it matter?

Pain is itself a god: the taskmaster of life. Pain cracks the whip, and all that lives will move. To live is to be a slave to pain.

He knows the truth of this, not only from his own life but from watching Dad and Anakin, after Chewie’s death. He watched pain crack its whip over his father, and watched Han run from that pain halfway across the galaxy. He watched Anakin turn hard, watched him drive himself like a loadlifter, always pushing himself to be stronger, faster, more effective, to do more—this was the only answer he had to the pain of having survived to watch his rescuer die.

Jacen always thought of Anakin as being a lot like Uncle Luke: his mechanical aptitude, his piloting and fighting skills, his stark warrior’s courage. He can see now that in one important way, Anakin was more like his father. His only answer to pain was to keep too busy to notice it.

Running from the taskmaster.

To live is to be a slave to pain.

But that is only half true; pain can also be a teacher. Jacen can remember hour after hour of dragging his aching muscles through one more repetition of his lightsaber training routines. He remembers practicing the more advanced stances, how much it hurt to work his body in ways he’d never worked it before, to lower his center of gravity, loosen his hips, train his legs to coil and spring like a sand panther’s. He remembered Uncle Luke saying, If it doesn’t hurt, you’re not doing it right. Even the stinger bolts of a practice remote—sure, his goal had been always to intercept or dodge the stingers, but the easiest way to avoid that pain would have been to quit training.

Sometimes pain is the only bridge to where you want to go.

And the worst pains are the ones you can’t run away from, anyway. He knows his mother’s tale so well that he has seen it in his dreams: standing on the bridge of the Death Star, forced to watch while the battle station’s main weapon destroyed her entire planet. He has felt her all-devouring horror, denial, and blistering helpless rage, and he has some clue how much of her relentless dedication to the peace of the galaxy is driven by the memory of those billions of lives wiped from existence before her eyes.

And Uncle Luke: if he hadn’t faced the pain of finding his foster parents brutally murdered by Imperial stormtroopers, he might have spent his whole life as an unhappy moisture farmer, deep in the Tatooine sand-wastes, dreaming of adventures he would never have—and the galaxy might groan under Imperial rule to this very day.

Pain can be power, too, Jacen realizes. Power to change things for the better. That’s how change happens: someone hurts, and sooner or later decides to do something about it.

Suffering is the fuel in the engine of civilization.

Now he begins to understand: because pain is a god—he has been in the grip of this cruel god ever since Anakin’s death. But it is also a teacher, and a bridge. It can be a slave master, and break you—and it can be the power that makes you unbreakable. It is all these things, and more.

At the same time.

What it is depends on who you are.

But who am I? he wonders. I’ve been running like Dad—like Anakin. I think they stopped, though; I think Dad was strong enough to turn back and face it, to use the pain to make himself stronger, like Mom and Uncle Luke. Anakin did, too, at the end. Am I that strong?

There’s only one way to find out.

For indefinite days, weeks, centuries, the white has been eating him.

Now, he begins to eat the white.

Executor Nom Anor toyed idly with a sacworm of dragweed broth while he waited for the shaper drone to finish its report. He sat human-style on a fleshy hump to one side of the unusually large villip to which the drone addressed its monotonous, singsong analysis of the Embrace chamber’s readings on the young Jedi, Jacen Solo.

Nom Anor had no need to pay attention. He knew already what the drone would say; he had composed the report himself. This particular Embrace chamber was equipped with an exceptionally sophisticated nerve-web of sensors, which could read the electrochemical output of Jacen Solo’s nerves down to each individual impulse and compare the pain they registered with its effect on his brain chemistry. The shaper drone mumbled on and on in its description of minute details of its data collection, and its deadly dull murmur was excruciating—

Perhaps that’s why we call them drones, Nom Anor thought with a humorless interior smile. He did not share this observation with the third occupant of the small, moist chamber. It wasn’t even a joke in any language but Basic, and it wasn’t that funny, anyway.

Instead he simply sat, sipping broth occasionally from the sacworm, watching the villip, waiting for Warmaster Tsavong Lah to lose his patience.

With vegetative accuracy, the villip conveyed the physical features of the warmaster: his tall narrow skull, bulging braincase, dangerously sharp teeth bristling within his lipless gash of a mouth, as well as the proud array of scars that defined his devotion to the True Way. Nom Anor reflected idly how well some of those intricately scarified designs would look on his own face. Not that he had any real interest in the True Way beyond its use as a political tool; from long experience, he knew that the appearance of piety was vastly more useful than its reality could ever be.

The villip also captured perfectly the frightening intensity of Tsavong Lah’s fanatic glare.

That gleam of faith’s power in his eye was the reflection of an inner conviction the like of which Nom Anor could only imagine: to know, beyond the possibility of doubt, that the True Gods stood at his shoulder, guiding his hand in Their service. To know that all truth, all justice, all right, shone from the True Gods like stellar wind, illuminating the universe.

The warmaster was a true believer.

To Nom Anor, faith was an extravagance. He knew too well how easily such true believers can be manipulated by those who believe in nothing but themselves.

This was, in fact, his specialty.

The moment he’d been waiting for came during the drone’s exhaustive point-by-point cross-species interpolation between Jacen Solo’s readings and those of three different control subjects, all Yuuzhan Vong: one warrior caste, one priest caste, and one shaper caste, each of whom had earlier undergone excruciation by the very same Embrace of Pain in which the young Jedi now hung. Anger gathered upon Tsavong Lah’s villip image like the ion peak that precedes a solar flare.

Finally, his patience broke. “Why is my time wasted with this babble?”

The shaper drone stiffened, glancing nervously at Nom Anor. “This data is extremely significant—”

“Not to me. Am I a shaper? I have no interest in raw data—tell me what it means!”

Nom Anor sat forward. “With the warmaster’s permission, I may perhaps be of some service here.”

The villip twisted fractionally to fix Nom Anor with the warmaster’s glare. “You had better,” he said. “My patience is limited—and you personally, Executor, have required too much of it already in recent days. You swing from a thin vine, Nom Anor, and it continues to fray.”

“All apologies to the warmaster,” Nom Anor said smoothly. He gestured dismissal to the drone, which made a hasty obeisance toward the villip, triggered the room’s hatch sphincter, and scuttled away. “I mean only to offer analysis; interpretation is my specialty.”

“Your specialty is propaganda and lies,” Tsavong Lah rasped.

As if there were a difference. Nom Anor shrugged and smiled amiably: gestures he had learned from his impersonations of the human species. He exchanged one quick glance with the other occcupant of the chamber—his partner in the Solo Project—then directed his gaze back to the villip. “The import of the Embrace chamber’s data is exactly this: Jacen Solo has become capable of not only accepting torment, but thriving on it. As the warmaster will recall, I predicted such a result. He has discovered resources within himself of the sort that we find only in our greatest warriors.”

“And?” The warmaster glared. “Make your point.”

“It will work,” Nom Anor said simply. “That is the point. The only point. Based on our current figures, Jacen Solo will inevitably—provided he lives—turn to the True Way with his whole heart.”

“This has been attempted before,” Tsavong Lah growled. “The Jeedai Wurth Skidder, and the Jeedai Tahiri on Yavin Four. The results were less than satisfactory.”

“Shapers,” Nom Anor snorted derisively.

“Mind your tongue, if you would keep it in your mouth. The shaper caste is holy unto Yun-Yuuzhan.”

“Of course, of course. No disrespect intended, naturally. I only mean to point out, with the warmaster’s permission, that the methods used in the Tahiri disaster were crude physical alterations—possibly heretical.” Nom Anor leaned on the word.

Tsavong Lah’s face darkened.

“They were performing sacrilegious research,” Nom Anor went on. “They tried to make her into a Yuuzhan Vong—as though a slave can be altered into one of the Chosen Race. Is this not blasphemy? The ensuing slaughter was far kinder than they deserved, as the warmaster will no doubt agree.”

“Not at all,” Tsavong Lah countered. “It was precisely what they deserved. Whatever the Gods decree is the definition of justice.”

“As you say,” Nom Anor conceded easily. “No such heresy will take place in the Solo Project. The process with Jacen Solo is precisely the opposite: he will remain fully human, yet acknowledge and proclaim the Truth. We will not have to alter or destroy him in any way. We merely demonstrate; he will do the rest himself.”

The warmaster’s image chilled over with calculation. “You still have not made clear why I should desire this. Everything you have told me implies that he would make an even greater sacrifice than I had dreamed. Explain why I should await this promised conversion. Should he die in the process, I will have broken an oath to the True Gods: cheated them of their due sacrifice. The True Gods are unforgiving to oathbreakers, Nom Anor.”

You couldn’t prove it by me, Nom Anor thought smugly, but he spoke with utmost respect. “The symbolic importance of Jacen Solo cannot be overestimated, Warmaster. First, he is Jedi—and the Jedi stand in place of gods in the New Republic. They are looked to as surrogate parents, gifted with vast abilities that legend further magnifies beyond all reason; their purpose is to fight and die for the New Republic’s debased, infidel perversions of truth and justice. Jacen Solo is already a legendary hero. His exploits, even as a child and a youth, are known throughout the galaxy; together with those of his sister—his twin sister—they rival even those of Yun-Harla and Yun-Yammka—”

“You utter such blasphemies too easily,” Tsavong Lah grated.

“Do I?” Nom Anor smiled. “And yet the True Gods do not see fit to strike me down; perhaps what I say is not blasphemy at all—as you shall see.”

The warmaster only glared at him stonily.

“Jacen Solo is also the eldest son of the galaxy’s leading clan. His mother was, for a time, the New Republic’s Supreme Overlord—”

“For a time? How is this possible? Why would her successor let her live?”

“Does the warmaster truly wish a disquisition upon the New Republic’s perverse system of government? It has to do with a bizarre concept called democracy, in which ruling power is given to whomever is most skillful at directing the herd instincts of the largest masses of their most ignorant citizens—”

“Their politics are your concern,” Tsavong Lah growled. “Their fighting strength is mine.”

“The two are, in this case, more closely related than the warmaster might suspect. For a quarter of a standard century, the Solo family has dominated galactic affairs of all kinds. Even the warmaster of the Jedi is none other than Jacen Solo’s uncle. This uncle, Luke Skywalker, is popularly considered to have singlehandedly created the New Republic by defeating an older, much more rational government called the Empire. And, I might add, it is fortunate for us that he did; the Empire was vastly more organized, powerful, and potently militaristic. Lacking the internal divisions we have exploited so successfully in the New Republic, the Empire could have crushed our people utterly in their first encounter.”

Most helpful customer reviews

2 of 2 people found the following review helpful.
One of the best Star Wars novels ever written
By CConn
Being a very loyal fan of the Star Wars universe, I, of course, purchased Traitor � the thirteenth book in the New Jedi Order series � the very first day, and digested the book promptly thereafter. The first thought that entered my mind after setting the book down for the final time, was simply �This is one of the best Science Fiction novels I have every read!� That opinion has not changed since.

Traitor is unlike any Star Wars novel ever written. Instead of making the book into the usual Sci-Fi Action story, Mathew Stover did something different. Instead of making his novel a science fiction story, he made his novel science fiction literature. Stover trades blaster battles, and star fighter scrimmages, for the deeper and more meaningful moral riddles and emotional nuances that make a book great.

The novel centers on Jacen Solo, teenage son of the middle-aged Han Solo and Leia Organa, whom had been missing for the last three NJO novels. And through the book we journey with Jacen through his explorations of philosophy. Where, in previous novels, Jacen�s philological questions came off as annoying, in Traitor Stover masterfully transforms that adolescent whining into sophisticated reflection.

One oddity I feel I should mention is the surprisingly small cast of characters in this book. Whereas most Star Wars novels have 15-20 characters, Traitor has barely four. This does not damage the story conversely...it probably improves it. Instead of having to follow the multiple adventures of the normal Star Wars crew, in Traitor you only have to pay attention to one: Jacen�s.
This factor greatly enhances the reader�s understanding of Jacen. It�s 300 pages of one man, and his struggle to free himself from the clutches of the Yuuzhan Vong.

0 of 0 people found the following review helpful.
The Jedi are into Moritist psychology
By R. L. MILLER
This book reads like a "Twilight Zone" episode--very small cast of characters (only 6 people) and a psychological feel to it. Jacen Solo shares the limelight with only one other person--mystic Vergere in her first starring role. This is quite a departure from other NJO novels, which at this point in the timeline revolve around everyone else but Jacen--he's MIA. This story is not for the faint at heart--much of the early chapters center on the pain suffered by Jacen while he's serving as an experimental animal in the custody of Vergere, until he learns to master that pain. There's a bit of explicit carnage in the book as well. The whole Y-V cycle has a dark tone to it, but this story well surpasses even that. Jacen also learns from Vergere that there's more than one perspective about the Force--his own is a bit simplistic and dogmatic. Which makes its own kind of sense--a new generation of Jedi aren't likely to have the same old philosophies as taught by Yoda and Kenobi. But one of the basic tenets of Japanese Moritist psychology surfaces here when Jacen comments at one point that the greatest weakness of the Yuuzhan Vong is their insistence on making over the Galaxy into what they think it should be as opposed to coming to terms with it as it actually is. Anybody who thinks this story is going to be wall-to-wall X-wing dogfights and turbolaser volleys is advised to skip this one. If Matthew Stover wasn't a psych major in college, it was the field of study next in line.

11 of 12 people found the following review helpful.
A very emotional and very different Star Wars novel
By Jayson Olson
Jacen Solo, brother to twin Jaina and younger Anakin.....long thought dead to the New Republic and an underestimated Jedi makes a strong comeback in this 13th installment of the New Jedi Order series.
However, this book is slightly different from the 12 that preceded it. I'd say about 85% of this novel takes a direct focus on Jacen and the enigmatic Vergere. It seems that the Vong have had special plans for Jacen all along, not only as a twin to Jaina, but to help capture her as well. Nom Anor and Vergere concoct a plan to turn Jacen...turn him to the Vong cause.
Everything Jacen has ever learned as a Jedi is now put to question as Vergere takes the roll of teacher. She challenges Jacen to rethink his role in the universe and his destiny....a destiny without the use or link of the Force. Jacen soon discovers that there is more to the force than just the light and dark sides. He begins to retrain himself, not necessarily as a Jedi, but something else...something bigger than the Force as he learned it from Master Skywalker. Jacen's abilities and sensitivity to telepathic and empathetic thoughts soon exceed even Nom Anor's and Verge's wildest dreams. Jacen becomes something new, and Nom Anor revels in the fact that Jaina Solo will soon be his with the aide of his newest Vong prodigy.
But nothing ever ends up the way things are planned in a good Star Wars novel. Jedi Ganner Rhysode has heard the rumors....Rumors that Jacen lives and has returned to the core worlds. His mission is his own, rescue Jacen and bring hope to the losing New Republic and crush the Vong spirits. But Ganner stumbles upon a man once known as Jacen, but someone much different and much more powerful. Soon, Ganner must make a choice and perhaps place his trust in a much darker and powerful Jacen.
I can't say enough good things about this novel. Though there is plenty of action and background information given on the Vong, the trial and tribulations of Jacen under the thumb of Nom Anor and Vergere are very powerful for the reader. While there is plenty of action for the reader, author Matthew Stover really gets the reader sucked into the psyche of Jacen. Soon you really are emotionally attached to Jacen's character and feel his confusion and doubt of everything he though he believed. The role of Vergere in this book was pivotal, and even though the reader may find her musings and teaching maddening at times (she speaks a lot in riddles and never gives a straight answer), but does a wonderful job in actually making the reader question everything we have read about the Jedi order and the Force. Is it possible that there in more to the Force than just the light and dark sides? This book will surely make you ponder. Excellent job.

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Making Sense of Intractable Environmental Conflicts: Concepts and Cases (October 1, 2002) Paperback, by None

  • Published on: 1702
  • Binding: Paperback

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Kamis, 21 Agustus 2014

[M495.Ebook] Download PDF Your Life is a Joke: 12 Ways to Go from Ha Ha to Aha!, by Adam Christing

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Your Life is a Joke: 12 Ways to Go from Ha Ha to Aha!, by Adam Christing

Your Life is a Joke is the world's first stand-up comedy self-help book. Comic-philosopher, stand-up comedian and professional magician, Adam Christing, has spent 25 years making audiences laugh ... and learn. He will take you from HA HA to "AHA!" as he shows you how the meaning in your life can actually be found in a joke. You'll discover how the secrets of comedy and magic can help you see yourself in a brand-new way. Now YOU can have the last laugh.

  • Sales Rank: #2390956 in Books
  • Published on: 2013-11-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .40" w x 5.50" l, .46 pounds
  • Binding: Paperback
  • 176 pages

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5 of 5 people found the following review helpful.
This Review is a Joke - David O'Shaughnessy, Professor of Psychology and Philosophy
By David O'Shaughnessy
The title of the book "Your Life is a Joke "is a metaphor for what the author explicitly tells us his book's main idea is -- that, "You will not experience the new life you want until you see things differently." If you look too literally at the title, you are tempted to be put off by a more literal and traditional first reaction -- because most people feel their lives have meanings (filled with joys and hurts and close relationships worth living and dying for, etc.) that our lives are not meaningless, trivial, or worthy of laughter -- our lives are NOT jokes! But if you take the author's advice and look through his offered new lenses, you are invited to see that our lives have structures that parallel jokes in ways, and that there is some flexibility in how the 'jokes" are told -- and hence there is flexibility in their outcomes. Christing then goes onto offer a number of suggestions (both means and ends) to help readers tell their lives' jokes in ways that will help them to have more satisfying punch-lines and pay-offs.

Christing offers readers a simple and accessible combination of COGNITIVE PSYCHOLOGY (schemas, locus of control, perceptual paradigm shifts, and re-framing), BEHAVIORAL TECHNIQUES (actions before feelings, focus, and behavior rehearsal) combined with POSITIVE PSYCHOLOGY (learned optimism, possibility and potentiality thinking, re-naming). The author makes his methodological emphasis explicit: "How you see it and then say it will affect you."

The sound ideas offered are not presented in their "academic robes" but in clothes more casual -- that are more inviting and comfortable for the reader to try on. Instead of footnotes and technical jargon, the reader is wooed with a bevy of personal examples and jokes. The way to the head is not always directly into the neocortex, or the (heart) limbic system -- but sometimes through the funny bone.

The writing in "Your Life is a Joke" is unpretentious, witty, smooth and filled with stories, jokes, and pithy pearls of wisdom that are able to keep the contemporary reader (weaned on the teat of reading nothing longer than text messages) turning the pages of this book, and possibly even sufficient to propel the reader into re-writing the jokes in his or her life.

The author shows himself here not be a psychologist, a prophet, or the leader of the revolution -- but one who tries to wake us up from the automaticity and limiting cognitive framing that so many of us (to some degree) volunteer to be chained by. The author can be a potential liberator. His tools of release are the insights and power found in skilled joke-telling and laughter.

Don't let the author's 'Brillo-pad" golden locks in the photo on the back page turn you off. They appear to have been photo-shopped. Remember, in the metaphorical sense, "This book is a Joke."

5 of 5 people found the following review helpful.
A pleasant surprise! An entertaining and enlightening book for everyone!
By Amazon Customer
A delightful balance of wisdom and laughs. Well done!!! Highly recommended!!! The author mixes in practical advice with just the right amount of lightheartedness so the humor enhances the message instead of detracts from it. You will find this book a very worthwhile read.

3 of 3 people found the following review helpful.
No Joke: This Book is Inspiring, Funny, and Helpful
By Brian Godawa
I don't usually like self-help books. They all start to sound the same or are full of clever platitudes that are witty but don't break through in my soul with any real grip. But this one really has a unique angle of humor that brings a fresh take on the classic ideas of making a break through or a break out in your life. It has inspired me to make changes in my life and given me hope for better things to come. Christing uses his vast experience as a magician and comic and public entertainer/motivational speaker to illustrate his points of overcoming fears in our lives that set us back or keep us from moving forward in our potential.

He uses the notion of joke telling as a model for how to "set up" your own "story" that you are living in to have a better "punchline." But it's really true. The model fits. And it is helpful.

Then he applies that notion of changing and controlling your story in relation to:
Chapter 1: Your Life
Chapter 2: Your Perspective
Chapter 3: Your Actions
Chapter 4: Your Fears
Chapter 5: Your Goals
Chapter 6: Your Pain
Chapter 7: Your Work
Chapter 8: Your Money
Chapter 9: Your Relationships
Chapter 10: Your Death
Chapter 11: Your Faith

If you feel stagnated in your life, or are depressed, or feel like you are behind the ball, this book will inspire you and give you practical helpful ideas on how to move forward, overcome, and JUST DO IT.

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Selasa, 19 Agustus 2014

[G207.Ebook] Download Ebook Freyja - The Great Goddess of the North (Lund Studies in History of Religions), by Britt-Mari Nasstrom

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Freyja - The Great Goddess of the North (Lund Studies in History of Religions), by Britt-Mari Nasstrom

  • Sales Rank: #5938852 in Books
  • Published on: 1995-11
  • Original language: English
  • Dimensions: 8.75" h x 6.00" w x .75" l,
  • Binding: Paperback
  • 244 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
Freyja-Great Goddess of the North
By Amazon Customer
A phenomenal look at the role of Freyja in European religion. The author explains in detail why Freyja deserves to be counted among the Great Goddesses of Indo-European societies.

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Senin, 18 Agustus 2014

[R233.Ebook] PDF Ebook Flawless, by Lara Chapman

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Flawless, by Lara Chapman

Sarah Burke is just about perfect. She's got killer blue eyes, gorgeous blond hair, and impeccable grades. There's just one tiny-all right, enormous-flaw: her nose. But even that's not so bad. Sarah's got the best best friend and big goals for print journalism fame.

On the first day of senior year, Rock Conway walks into her journalism class and, well, rocks her world. Problem is, her best friend, Kristen, falls for him too. And when Rock and Kristen stand together, it's like Barbie and Ken come to life. So when Kristen begs Sarah to help her nab Rock, Sarah does the only thing a best friend can do-she agrees. For someone so smart, what was she thinking?

This hip retelling of Cyrano de Bergerac is filled with hilariously misguided matchmaking, sweet romance, and a gentle reminder that we should all embrace our flaws.

  • Sales Rank: #1630751 in Books
  • Brand: Brand: Bloomsbury USA Childrens
  • Published on: 2011-05-10
  • Released on: 2011-05-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .76" w x 5.55" l, .55 pounds
  • Binding: Paperback
  • 272 pages
Features
  • Used Book in Good Condition

About the Author

LARA CHAPMAN teaches fifth-grade language arts and has served as editor of numerous professional journals and organization newsletters. She reads and writes daily and is rarely-if ever-found without her laptop and iPhone. This is her first novel.
www.larachapman.com

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1 of 1 people found the following review helpful.
Cute story!
By loves to read
Sarah has a flaw or does she? This is a cute retailing of Shakespeare's Roxanne. A coming of age story, how we perceive ourselves as to how others really see us. There were wonderful quotes at the beginning of each chapter here is one of my favorites: "I never saw an ugly thing in my life: for let the form of an object be what it may-light,shade, and perspective will always make it beautiful." by John Constable.
Sarah and her best friend Kristen start the new school year the same as always, except for gorgeous Rockford is the new amazing guy in their high school. Rock is handsome, smart, attentive, and fun. Well Sarah and Kristen both have a crush on Rock. Sarah has rarely fallen for a guy, while her best friend Kristen goes through guys fairly quickly. Once Kristen has her eye's set on something it is full steam ahead, and since Sarah thinks they look good together and she loves her best friend she agrees to Kristen's scheming to catch Rock. This story was fun and light, but at the same time delves into the topics of appearances and liking ourselves the way we are and not giving into the social acceptable perfect looks. So what her nose is a little big, but does her nose have to define everything about her? Does it make her ugly? Who defines ugly? The writing flowed smoothly, the characters were interesting. I enjoyed the best friend relationship, how they were there for each other. Sarah is smart, funny and witty, and self sacrificing almost to a fault. Kristen is the fluffy, beautiful best friend. A quick fun, light story, with a point.

fair amount of swearing
clean romance
one brief underage beer party pretty mild

3 of 3 people found the following review helpful.
Delightful and engaging
By ReadingVacation
We have all heard from adults that "It is what is on the inside that counts." If adults really wanted to get their message across, they would have their kids pick up Flawless. As Sarah struggles to accept her nose, she realizes that what she offers on the inside is even more important. I love stories that teach a lesson while they entertain. Win-Win.

Speaking of Sarah's nose, I can still not totally picture what it looks like. I settled for something that reminds me of a parrot nose, curvy and very big. Even though Sarah claims that she is okay with her nose, it is obvious that she is self-conscious. For all her bravo, she seems to see herself as only her nose, not the wonderfully unique person she really is. It's sad that Sarah even lacks the confidence to admit that she is uneasy with her nose.

If you think the story is loosely based on Cyrano de Bergerac, you are right. Remember, he's the guy with the big nose. I read the children's version of Cyrano, and I am thrilled with the modern twist in Flawless. If you read both books, you will know exactly what I am talking about. I am shocked that the girls are able to keep their charade going as long as they are.

Sarah's forbidden affection for Rock is classic. I learned just how special and tormenting love can be when you are being denied the ability to express your true feelings. Despite wishing that Sarah was with Rock, I could not work up any hatred for Kristen. She was oblivious to Sarah's feelings and she seemed to honestly like Rock for most of the book. Oh, and I don't even get me started on the dramatic romantic conclusion to this sweet story.

Lara Chapman's debut is delightful and engaging. I fell in love with every single page.

RATING

5 Loved

COVER COMMENTS

How cool is this cover? I like that Sarah's nose is missing so we are forced to picture it on our own. That makeup is just gorgeous. Look at those eyes!

2 of 2 people found the following review helpful.
A Modern Version of Cyrano De Bergerac
By Paula L. Phillips
OMG , I loved this book so much . I didn't think that it would have the effect on me that it did , I wasn't sure what the book was going to be about but once I got started I was hooked and then with the last few chapters and by the time I had finished the book , I actually had tears in my eyes and I HARDLY ever cry in books , movies I do but never really books and especially not in Teen books lol. But Flawless brought tears to my eyes.
The book starts with two best friends Sarah and Kristen and of course a new hunky guy named Rockford aka Rock Conway. He is not only gorgeous and handsome but he is also smart and intelligent and of course the perfect gentleman. When Kristen sets her eyes on him , Sarah always the best friend takes a step back though she liked him too. The next part reminded me of the book "The Julian Game" by Adele Griffin when Kristen asks Sarah to write to Rock pretending to be her , as this goes on though Sarah is finding herself fall more in love with Rock as he is definitely more perfect for her than Kristen. Throughout the novel Flawless , we read as Sarah continually questions the factor of Loyalty and how far one can go to remain loyal and when has loyalty gone too far that one loses it's own morals and self-worth. The other issue in which the title stems from is the fact that we learn Sarah has a big nose - a nose that is out of place on her face, one that is so big -people stop and stare. In Flawless , we read as Sarah tosses and turns with the issue of her appearance and self-esteem. This part of the book reminded me of "The North of Beautiful" by Justina Chen Hedley in which the main character had a port wine birthmark over the side of her face. In the last chapter we read as Sarah reads out an essay she wrote on Loyalty and the consequences of what she did are revealed.
Flawless is one of those books that I highly recommend all to read and even if it isn't the type of book that you normally read - you must.

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[R233.Ebook] PDF Ebook Flawless, by Lara Chapman Doc

[R233.Ebook] PDF Ebook Flawless, by Lara Chapman Doc

[R233.Ebook] PDF Ebook Flawless, by Lara Chapman Doc
[R233.Ebook] PDF Ebook Flawless, by Lara Chapman Doc