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Over 800 foods and the exact amount of Vitamin K they contain, listed alphabetically and also by amount in micrograms.
- Sales Rank: #132614 in Books
- Published on: 2012-05-03
- Original language: English
- Dimensions: 8.00" h x .28" w x 5.00" l,
- Binding: Paperback
- 122 pages
About the Author
Timothy S. Harlan, M.D., is a practicing, board-certified Internist and is currently the Medical Director of Outpatient Clinics, Associate Chief of General Internal Medicine, and Assistant Clinical Professor of Medicine at the Tulane University School of Medicine in New Orleans, Louisiana. Dr. Harlan attended medical school at the Emory University School of Medicine, Atlanta, GA and pursued his residency at Emory University School of Medicine Affiliated Hospitals in Atlanta, GA. Visit his web site at www.DrGourmet.com to find hundreds of Coumadin-safe recipes.
Most helpful customer reviews
28 of 29 people found the following review helpful.
Vitamin K Levels in Common Food
By Helene
This book arrived in great shape. I will be on blood thinner medication for the rest of my life. Since Vitamin K tends to thicken the blood and is found in so many foods I needed a guide to keep track of how much Vitamin K I consume. It would be nice if companys put vitamin K levels on their products along with the other information they provide. Since they don't I am now able to find out by using this book. It covers just about everything in the food and beverage catagories. It has made my life a lot easier now that I can plan my meals so my intake of vitamin K stays within a safe range.
15 of 15 people found the following review helpful.
Vit K Levels in Common Foods
By Cjn
I bought the Kindle version. It is true that the foods are listed alphabetically with Vit K amounts. This would be more helpful if there was an index of the alphabet which would take me to that section of the the book with the letter of the food I was looking for. Example: If I wanted to look up green tea, I could pick "G" in the index. This would much more effective than scrolling through pages and pages to get to green tea.
The index could be arranged as follows:
A-Ad
Ad-Am
Am-As
As-Az
And so forth. As it stands now, I wish I had not bought the Kindle version.
Good idea. Bad presentation for immediate reference when out and about.Vitamin K Levels in Common Foods
11 of 11 people found the following review helpful.
A surprise.......no more Kale
By bigeasy1939
I love all sorts of dark green veggies Kale, etc. I found a really good recipe from New Season's store, but boy it spiked my vit k, I am on coumiden, and that is one of the highest vit k, that I should'nt eat...this book is very helpful, sort of depressing too.....I loved spinach, asparagus, broccoli, I can eat small amounts just not lots, like I used to do.
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