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High Performance Sprinting, by Mike Smith
Download Ebook High Performance Sprinting, by Mike Smith
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Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated, and comprehensive book, the author offers practical advice on the many crucial factors that need to be taken into account in order to maximize the sprinter’s performance. Consideration is given to the development of detailed training programs involving both the lightning pace of the 100m and 200m and the more controlled pace of the 400m.
- Sales Rank: #216557 in Books
- Published on: 2005-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .32" w x 6.50" l, .76 pounds
- Binding: Paperback
- 128 pages
Most helpful customer reviews
10 of 11 people found the following review helpful.
Good but not great.
By Ken S.
This is good overview of sprint training, but there is nothing special about what is contained in this book. It is probably a good starting point for new sprinters, and coaches new to training sprinters.
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